Massage Therapy rejuvenates your muscles, aids recovery and prevents injuries due to training. Massage Therapy involves an assessment and treatment through hands-on manipulation of the soft tissue (including muscles, tendons, ligaments, skin and connective tissue) and joints of the body. In general, the goals of massage therapy are to maintain, rehabilitate or improve physical function, and/or relieve pain. Techniques that may be used during treatment are massage, hydrotherapy, stretching, trigger point therapy and joint mobilizations.

Therapeutic massage addresses not only your primary complaint but also helps to normalize circulatory, nervous, muscular and lymphatic function, thereby encouraging a state of improved health and well-being. What you do on your own time is equally important to injury recovery and to the improvement and maintenance of your health. The Massage Therapist may give you exercises to perform on your own time, depending on your circumstances.